Inspired by my daughter, I bring yoga, breathwork, and the Buteyko method to help children and adults overcome mouth breathing, ADHD symptoms, and restless minds.

Personalised online Buteyko Breathing sessions to help children and adults overcome mouth breathing, ADHD symptoms, and restless minds. Gentle, practical exercises to calm the nervous system, improve focus, sleep, and overall wellbeing.

Engaging and gentle yoga programs designed to bring focus, calm, and wellbeing into classrooms, supporting children’s growth and natural learning of English around Brescia and the province.

Reconnect with yourself through mindful yoga sessions set in the peaceful beauty of nature — on the lake, in the reserve, and beyond.