Check out my courses
SUP Yoga at Lake Iseo
YOGAME - Kids yoga (Saturday)
Buteyko Breathwork - Online
Buteyko Breathwork - Online
YOGAME - Kids yoga (Saturday)
Buteyko Breathwork - Online
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YOGAME - Kids yoga (Saturday)
YOGAME - Kids yoga (Saturday)
YOGAME - Kids yoga (Saturday)
Discover the Buteyko Method
How can Buteyko breathing help you?
The Buteyko Method is a gentle, science-backed approach to breathing that helps restore healthy nasal breathing, improve oxygen efficiency, and calm the nervous system. It’s used worldwide to support a wide range of concerns, including mouth breathing, ADHD symptoms, asthma, sleep disturbances, snoring, anxiety, and difficulty concentrating. By retraining the breath, children and adults can experience better focus, deeper sleep, improved emotional regulation, and overall wellbeing.
What areas the Buteyko Method covers:
- Nasal breathing and reducing mouth breathing
- Calming the nervous system
- Supporting restful sleep and reducing snoring or mild sleep apnea
- Managing asthma symptoms and improving lung function
- Enhancing concentration, attention, and emotional regulation
- Gentle exercises suitable for children, teens, and adults
Book your Free Buteyko Breathing Session
I offer personalised online Buteyko breathing sessions for all ages. Each session lasts one hour, and your first 15-minute session is free so you can experience the method and see if it’s right for you.
For children, I also run group sessions online, where parents can join in. These sessions include fun, interactive breathing games and exercises designed to teach healthy breathing habits in an engaging and supportive way.
Whether it’s helping children with restless minds, ADHD symptoms, or mouth breathing, or supporting adults with sleep, stress, or focus, these online sessions provide practical tools to breathe better, feel calmer, and improve overall wellbeing — all from the comfort of your home.
What to Bring and What to Expect...
- Classes will be held outdoors, except in case of bad weather, but if necessary we always have a dedicated indoor space.
- On cooler days, we recommend dressing in layers so children can move freely without getting cold.
- In cool weather, classes will be held on mats with thick non-slip socks, although practicing barefoot is always an option. On warm days, we always practice barefoot.
- Children should bring a water bottle to every class.
- Mats are provided, but you can bring your own if you prefer.
- Practicing outdoors allows children to connect with nature and experience the elements.
Registration and Confirmation
- After expressing your interest by filling out the registration form below, you will receive a schedule of the next 10 classes (excluding holidays) and a “things to remember” document with information on what to bring, important details, and guidance in case of injuries.
- Once I have received the minimum number of 6 requests, I will send a course confirmation email with details on the course structure, final celebrations, and payment information.
- After receiving the payment information, I will create a dedicated WhatsApp group for the parents, where you can contact me in case of delays or quick communications. This group allows you to message me directly without other parents seeing your messages; any general communications will be sent by me directly in the group.
- After the course starts, no refunds will be given to those who change their mind or do not attend a lesson. Once the course has started and payment has been made, the purchase is final.
- In case of a child’s injury preventing participation in the lessons, a proportional refund for the duration of the course may be issued at the teacher’s discretion.
SAFETY
- Each class will be supervised by the teacher and a dedicated assistant.*
- Each child must have at least one additional designated adult listed on the registration form for emergencies.
- All activities are conducted with insurance coverage.
PAYMENTS AND PRICING
- Payment is made in blocks of 10 lessons at a time.
- Little Omies and Yoga Dudes: €150 for 10 sessions.
- Zen Masters (8–10 years): €180 for 10 sessions. This price reflects the more advanced level of English conversation, which allows children to express themselves, practice full sentences, and expand their vocabulary during the lessons, ensuring a more engaging and stimulating experience.