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Is your child a noisy breather?

Do they often sleep with their mouth open, snore, or wake feeling tired? Do they struggle with concentration, seem unusually restless, or display hyperactivity? Have you noticed dark circles under their eyes, frequent colds, or difficulty focusing in class? These signs are often dismissed as “just how they are,” but in many cases, they indicate subtle issues with breathing. 

Mouth breathing in children can quietly affect physical health, emotional wellbeing, and learning ability, and it’s something that can be gently addressed through targeted breathwork for children and methods like the Buteyko technique.

Mouth breathing changes how the body and brain function. Poor breathing habits can reduce oxygen delivery to the brain, affecting concentration, focus, and memory. They can disrupt sleep patterns, leading to daytime fatigue, irritability, and hyperactivity. 

Over time, chronic mouth breathing can aggravate asthma, worsen snoring, and even contribute to sleep apnea. These silent symptoms often go unnoticed because children adapt to them, but the long-term consequences can impact learning, behaviour, and overall wellbeing.

I share weekly insights on:

• Typical breathing habits in children and what they mean
   
• Gentle exercises to reduce mouth breathing and improve sleep, focus, and calm
   
• How breathwork can help manage ADHD symptoms and support healthy development
   
• Real-life examples from my work as a teacher, yoga instructor, and mum

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