Small Breaths, Big Changes.

Epic Breaths programs are carefully designed to support students at every stage of development — from preschoolers taking their first mindful breaths to high school students managing stress during critical learning years. By integrating Buteyko breathwork, mindful movement, and yoga, we work with the nervous system at key developmental moments:

• Early childhood (3–6 years): Building body awareness, self-regulation, and early English vocabulary in a calm, playful environment.
   
• Primary years (7–11 years): Enhancing focus, emotional resilience, and CLIL learning, allowing English to be absorbed more naturally when the nervous system is regulated.
   
• Middle & high school (12–18 years): Supporting stress management, concentration, and cognitive flexibility during transitional and exam-heavy years, while reinforcing language learning in a calm, structured environment.
   

By aligning breath, movement, and mindfulness with the scientific principles of nervous system regulation, students are better equipped to learn, retain language, and manage emotions, creating an optimal environment for both wellbeing and academic success.