Hi, I'm Georgia, Georgie, Georgi... G if you like. 

Throughout the different chapters of my life, I've had different versions of myself. Student, employee, wife and mum.

With so many paths and so much to learn, it was inevitable that I found myself engulfed and completely mesmerised by yoga. My path to self discovery continued, and now, here I am.

Yoga has opened the doors to a world of mind, body and breath. 

Over the years, I have studied movement, ancient pranayama and meditation. These fundamental processes can change your automatic nervous system and release the pains of modern day ailments such as asthma, stress & anxiety, insomnia, sleep apnea, poor digestion and PTSD.

I'm not a therapist. Your story is personal.

I'm not a doctor. I won't interfere with your medication.

I'm a certified Breathing Instructor and Yoga Alliance Registered Yoga Teacher. I can teach you simple techniques and gentle movements to bring down the internal walls of fight or flight, supporting your parasympathetic nervous system - rest and digest.

The road to recovery begins with a wonderfully nourishing night's sleep.