Discover the Buteyko Method
How can Buteyko breathing help you?
The Buteyko Method is a gentle, science-backed approach to breathing that helps restore healthy nasal breathing, improve oxygen efficiency, and calm the nervous system. It’s used worldwide to support a wide range of concerns, including mouth breathing, ADHD symptoms, asthma, sleep disturbances, snoring, anxiety, and difficulty concentrating. By retraining the breath, children and adults can experience better focus, deeper sleep, improved emotional regulation, and overall wellbeing.
What areas the Buteyko Method covers:
- Nasal breathing and reducing mouth breathing
- Calming the nervous system
- Supporting restful sleep and reducing snoring or mild sleep apnea
- Managing asthma symptoms and improving lung function
- Enhancing concentration, attention, and emotional regulation
- Gentle exercises suitable for children, teens, and adults
Book your Free Buteyko Breathing Session
I offer personalised online Buteyko breathing sessions for all ages. Each session lasts one hour, and your first 15-minute session is free so you can experience the method and see if it’s right for you.
For children, I also run group sessions online, where parents can join in. These sessions include fun, interactive breathing games and exercises designed to teach healthy breathing habits in an engaging and supportive way.
Whether it’s helping children with restless minds, ADHD symptoms, or mouth breathing, or supporting adults with sleep, stress, or focus, these online sessions provide practical tools to breathe better, feel calmer, and improve overall wellbeing — all from the comfort of your home.